What science actually says about women, fitness and performance.

Most of the high-performing women I work with aren’t short on discipline. If anything, they’re incredibly consistent. The difficulty tends to come from the environments they’re operating in, roles that demand constant output, quick decisions, and very little space to switch off. Over time, that kind of pressure leaves little room to properly recover, and most work places simply aren’t designed with long-term physical or mental performance in mind. Research shows that structured strength training is one of the best ways to build stamina and improve your bodies’ performance. Regular lifting helps you build muscle and bone, boosts your metabolism, and makes you more resilient to stress. This leads to better focus at work, more energy for your interests, and more presence for the people who matter. Cardio is important for heart health, recovery, and general fitness, but it should add to, not replace, a strength-based routine. When you combine regular strength training with smart cardio, you create a firm foundation for work, leadership, and life outside the office, without burning out. Resilience starts in the brain, not just in the muscles.

Available Now - Issue 001

Abigail Reid & Merwave